Weigh In record (no journal entry) for 24 January 2018
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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3443 kcal
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Fat: 100.93g | Prot: 291.42g | Carbs: 349.46g.
Breakfast: ホエイプロテインブルーベリー, 山芋. Lunch: ご飯, 山芋, 大根, クルミ, ゆで卵, ソイプロテイン. Dinner: さば缶, キャベツ, トップバリュー もやし. Snacks/Other: ロッテ キシリトール ガム, バルクスポーツ BCAA, サケの魚油. more...
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Gaining 1.4 kg a Week
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