Weigh In record (no journal entry) for 23 January 2018
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86.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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607 kcal
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Fat: 40.80g | Prot: 53.24g | Carbs: 7.40g.
Breakfast: Linea Adoçante Sucralose Líquido, Café, Tirolez Queijo Minas Frescal Light. Lunch: Azeite de Oliva Extra-Virgem, Hortifruti Patinho Moído, Salada Verde Mista. Dinner: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Rúcula, Alface, Azeite de Oliva Extra-Virgem. Snacks/Other: Polenghi Queijo Minas Frescal. more...
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Losing 7.7 kg a Week
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Crisfarbo's Weight History
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