Weigh In record (no journal entry) for 23 January 2018
|
149.1 kg
Lost so far: 4.4 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
2881 kcal
|
Fat: 71.37g | Prot: 82.40g | Carbs: 228.01g.
Breakfast: Babybel Mini Babybel, Aldi Gourmet Salami, Aldi Vitalbrot , Kaffee. Lunch: Aldi Butterkäse, Gutfried Geflügelwurst, Aldi Vitalbrot . Dinner: Norwegisches Lachsfilet , Basmati-Reis (Gekocht), Feldsalat , Extra Natives Olivenöl, Eisbergsalat, Gurke (Geschält), Tomaten. Snacks/Other: Crusti Croc Salzbrezeln, Cabernet Sauvignon, Beck's Bier (500ml). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xtremekampfwurst's Weight History
|