Weigh In record (no journal entry) for 23 January 2018
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102 kg
Lost so far: 54.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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852 kcal
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Fat: 15.17g | Prot: 148.46g | Carbs: 8.36g.
Breakfast: TekSüt Lor Peyniri, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti. Dinner: Domatesler, Tavuk Göğüs Eti. Snacks/Other: TekSüt Light Süt. more...
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Losing 1.3 kg a Week
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