Weigh In record (no journal entry) for 23 January 2018
|
49.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1693 kcal
|
Fat: 83.26g | Prot: 51.39g | Carbs: 188.20g.
Breakfast: Волошкове Поле Кефир 2,5%, Украинский Творог 5%. Lunch: Свиная Сосиска (Копченая), Картошка Тушеная. Dinner: Черничный Пирог. Snacks/Other: Snickers Batonchi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonya21.10.2002's Weight History
|