Weigh In record (no journal entry) for 23 January 2018
|
49.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1458 kcal
|
Fat: 53.94g | Prot: 65.24g | Carbs: 181.79g.
Breakfast: Кофе, Банан, Nestle Fitness, Lactel Лактония "Закваска" Злаки. Lunch: Хлеб Черный, Помидоры, Грибы (Консервированные, без Жидкости), Куриная Грудка, Жареное Яйцо, Чай. Dinner: Кофе с Молоком и Сахаром, Кофе, Апельсин, Чудо Сырок с Клубничным Наполнителем. Snacks/Other: Чизкейк, Eat Me Eat Me Папайя Имбирь Орехи, Jaffa Сок Манго Fitness. more...
|
|
1203 kcal
|
Exercise:
Cooking - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Studying - 4 hours and 30 minutes, Apple Health - 16 hours and 53 minutes, Running - 6/mph - 27 minutes, Exercise Machine - 10 minutes, Squats (Legs) - 10 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terentiewa.ella's Weight History
|