Weigh In record (no journal entry) for 23 January 2018
|
81.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1683 kcal
|
Fat: 78.37g | Prot: 62.07g | Carbs: 181.25g.
Breakfast: Mulino Bianco Galletti, Vipiteno Yogurt Magro Fitline, Despar Marmellata Ciliegie. Lunch: Arance, Rio Mare Tonno all'olio d'oliva Sgocciolato, Olio Extra Vergine di Oliva, Lattuga, Mulino Bianco Fette Biscottate Integrali (7,9g). Dinner: Galletta di Riso Soffiato, Despar Marmellata Ciliegie, Mulino Bianco Galletti, Olio Extra Vergine di Oliva, Pane Integrale, Despar Burger Bio di Ceci. more...
|
Losing 4.2 kg a Week
|
|
Stefano10's Weight History
|