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Ramona85351
Journal
23 Jan 18
Ramona85351's Journal, 23 Jan 18
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Weigh In record (no journal entry) for 23 January 2018
73 kg
Lost so far:
4.6 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
671 kcal
Fat: 5.12g | Prot: 9.40g | Carbs: 162.04g.
Breakfast:
Banan.
Lunch:
ICA Asia Fast Noodles Biffsmak.
Dinner:
Banan, Banan, Klementiner.
Snacks/Other:
Äpple.
more...
2583 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ramona85351's Weight History
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