Weigh In record (no journal entry) for 23 January 2018
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72.2 kg
Lost so far: 12.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1045 kcal
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Fat: 57.89g | Prot: 88.73g | Carbs: 43.89g.
Breakfast: H2OH! Limoneto, Ovo Frito sem Gordura, Vitória Queijo Bola. Lunch: Pepino (Descascado), Chuchu, Tomates, Alface, Tilápia, Repolho, Brócolis, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Hortifruti Avelã sem Casca K, Natural Life Pasta de Amendoim Integral, Hart's Benuts Goji, Essential Nutrition Whey Protein. more...
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Gaining 3.9 kg a Week
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marianacarvalho2's Weight History
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