Weigh In record (no journal entry) for 23 January 2018
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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817 kcal
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Fat: 35.99g | Prot: 65.75g | Carbs: 55.90g.
Breakfast: Cookies de Manteiga de Amendoim. Lunch: Lasanha de Abobrinha. Dinner: Contra-filé, Manteiga (com Sal), Ovo. Snacks/Other: Cookie de Manteiga de Amendoim. more...
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Losing 1.6 kg a Week
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Natchylas's Weight History
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