BlackCat944T's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

86.9 kg Lost so far: 8.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

816 kcal

Fat: 26.96g | Prot: 36.92g | Carbs: 94.20g. Breakfast: Coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Red Table Wine . more...

2479 kcal

Exercise: Elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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BlackCat944T's Journal, 23 Jan 18

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BlackCat944T's Weight History