Weigh In record (no journal entry) for 23 January 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2018:
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1555 kcal
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Fat: 65.14g | Prot: 113.49g | Carbs: 129.39g.
Breakfast: Aceite de Oliva Extra Virgen, Almendras, Recondo Pan Tostado, Dolce Gusto Café con Leche. Lunch: Zanahoria, Berenjena Cocida, Pescado Plancha. Dinner: Rústico Burger Mixta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Zumo de Limón, Pimienta Negra, Manzana Golden. more...
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1917 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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