isacris1717's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

33.3 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

649 kcal

Fat: 17.13g | Prot: 81.65g | Carbs: 45.34g. Breakfast: Nestlé Leite Ninho. Lunch: Bife de Fígado. Dinner: Tomates, Abóbora Cabotia, Tilápia (Peixe) (Cozido,em Calor Seco). more...

865 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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isacris1717's Journal, 16 Aug 16

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isacris1717's Weight History