Weigh In record (no journal entry) for 23 January 2018
|
80.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
743 kcal
|
Fat: 54.13g | Prot: 35.93g | Carbs: 33.05g.
Lunch: Camil Feijão Carioca Temperado Cozido, Chuleta Bovina, Cacau Show Bendito Cacau 70%, Nestlé Creme de Leite, Salada de Folhas, Ovo Frito. Dinner: Gallo Azeite de Oliva Extra Virgem, Coco, Parmalat Leite UHT Integral, Abacate. Snacks/Other: Parmalat Leite UHT Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|