Weigh In record (no journal entry) for 23 January 2018
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76.4 kg
Lost so far: 18.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1234 kcal
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Fat: 29.75g | Prot: 86.22g | Carbs: 148.71g.
Breakfast: AH Hollandse Bramen, Frambozen, Quaker Oats Express Kaneel, Alpro Coconut Original. Lunch: AH Platte Peterselie, Gedroogde Hele Sesamzaadjes, Broccoli, Pompoensoep. Dinner: Tortilla Wrap. Snacks/Other: AH Doosjevol Bramen, AH Hollandse Aardbeien, Frambozen, Passievrucht, AH Vers Geperste Sinaasappelsap, AH Magere Kwark, AH Magere Franse Kwark, Bagels & Beans Groen Poeder, Chiquita Banaan, Sojasaus, Chilisaus, AH Taugé , Kipfilet, Nutrition Bedtime Blend Eiwitshake, AH Halfvolle Melk. more...
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Losing 0.6 kg a Week
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