Weigh In record (no journal entry) for 23 January 2018
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70.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2779 kcal
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Fat: 99.96g | Prot: 140.42g | Carbs: 326.71g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Vivo Meglio Bransticks. Lunch: Caffè Zuccherato, Arance, Grana Padano Grana Padano, Conad Minestrone Tradizionale, Barilla Pasta. Dinner: Gateau di Patate, Zucchine Cotte, Pane Italiano, Findus I Gratinati Merluzzo d'alaska con Pomodoro e Basilico. Snacks/Other: Sigel Cannoli Siciliani (Mastro Pasticciere Siciliano), Banana, Caffè Zuccherato, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2131 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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steady weight
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Galaga69's Weight History
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