Weigh In record (no journal entry) for 22 January 2018
|
113.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 January 2018:
|
1436 kcal
|
Fat: 43.25g | Prot: 77.99g | Carbs: 183.74g.
Breakfast: Pears, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Coffee with Milk. Lunch: Hard-Boiled Egg, Anat Mini Pita, Fry's Vegetarian Mince Style Samoosas. Dinner: Chicken Breast, Beef Sausage, Mixed Salad Greens. Snacks/Other: Pick n Pay Marie Biscuits, Apricots. more...
|
|
3444 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitLibrarian's Weight History
|