Weigh In record (no journal entry) for 23 January 2018
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1020 kcal
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Fat: 70.87g | Prot: 72.40g | Carbs: 23.12g.
Breakfast: Qualitá Tomate Cereja, Sadia Moela de Frango, Arroz de Couve Flor. Lunch: Queijo Coalho, Queijo Coalho, Subway Tomate, Coblens Ovos de Codorna em Conserva, Cupim Assado. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Trufa Bomba de Chocolate. more...
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2552 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Race - 25 minutes, Exercise Machine - 25 minutes. more...
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Losing 2.8 kg a Week
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vivianedacosta's Weight History
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