Weigh In record (no journal entry) for 23 January 2018
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62.8 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1414 kcal
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Fat: 28.27g | Prot: 106.52g | Carbs: 186.34g.
Breakfast: Alpha Foods Vegan Protein, Aronia Original Aroniabeere, Schneekoppe Leinsamen Geschrotet, Dennree Heidelbeeren Gefriergetrocknet, EasiYo Banane, Gefrorene Kirschen, Alpro Kokosmilch . Lunch: Leysieffer Schoko 99%, Konjaknudeln, Schärdinger Quargel , Kirschtomaten. Snacks/Other: ORO di Parma Tomatenmark, Finn Crisp Original Roggenvollkornknäcke, Koro Drogerie Medjool Datteln . more...
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Losing 0.1 kg a Week
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easyveganveggie's Weight History
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