Weigh In record (no journal entry) for 23 January 2018
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70.1 kg
Lost so far: 17 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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403 kcal
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Fat: 19.72g | Prot: 29.44g | Carbs: 35.70g.
Breakfast: Goiaba Branca, Leite Zero Lactose, Café (Infusão), Canela. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Suco de Limão, Espinafre Cozido (de Espinafre Fresco), Gomes da Costa Atum Sólido em Óleo. more...
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Losing 4.9 kg a Week
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