Weigh In record (no journal entry) for 23 January 2018
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2161 kcal
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Fat: 43.15g | Prot: 190.80g | Carbs: 239.02g.
Breakfast: Mg Food Oat Flour, Gustibus Crema di Pistacchio, Grancereale Croccante con Riso, Uovo, Aia Albume d'uovo Pastorizzato, Nestlé Miele Cheerios 5 Cereali Integrali, Nestlé Miele Cheerios 5 Cereali Integrali, Fage Yogurt Greco Total 0%. Lunch: Banana, Spaghetti. Dinner: Vivo Meglio Pane Bauletto Integrale, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Anderson Prolyze. more...
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Losing 7 kg a Week
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