Weigh In record (no journal entry) for 23 January 2018
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58 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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881 kcal
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Fat: 55.71g | Prot: 39.12g | Carbs: 63.81g.
Breakfast: Café Espresso, Hacendado Leche Desnatada sin Lactosa, Café Espresso, Naranjas. Lunch: Nueces, Almendras, Hacendado Atún Claro al Natural, Zanahorias Pequeñas, Lechuga de Hoja Verde, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pescanova Tronquitos de Mar, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tostadas, Carretilla Macarrones Boloñesa. more...
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2106 kcal
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Exercise:
Squats (Legs) - 15 minutes, Cleaning - 2 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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