Weigh In record (no journal entry) for 23 January 2018
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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655 kcal
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Fat: 17.79g | Prot: 25.64g | Carbs: 100.88g.
Breakfast: Pisang. Lunch: Telur Rebus, Sari Roti Roti Tawar. Dinner: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Rambutan, Rambutan. more...
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Losing 3.5 kg a Week
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elzamahfuzoh's Weight History
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