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елена2907
Journal
23 Jan 18
елена2907's Journal, 23 Jan 18
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Weigh In record (no journal entry) for 23 January 2018
79.2 kg
Lost so far:
7.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
1143 kcal
Fat: 57.32g | Prot: 57.82g | Carbs: 100.53g.
Breakfast:
Печеное Яблоко, Schneekoppe Клубничное Варенье, Творог (Обезжиренный 1-2% Жира).
Lunch:
Капуста Тушеная с Курицей.
Dinner:
Лента Салат Оливье, Куриные Котлеты.
Snacks/Other:
Пятерочка Апельсин, Перекресток Винегрет Овощной с Маслом, Омлет с Молоком.
more...
2121 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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елена2907's Weight History
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