Weigh In record (no journal entry) for 23 January 2018
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71 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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930 kcal
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Fat: 27.63g | Prot: 77.60g | Carbs: 85.74g.
Breakfast: AH Muesli Notenbrood. Lunch: Blue Band Goede Start, Volkoren Crackers, AH Kipfilet Gerookt, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+. Dinner: Campina Boerenland Halfvolle Yoghurt, AH Italiaanse Roerbakmix, AH Kleine Krieltjes, AH Biefstuk, Mozzarella Kaas. Snacks/Other: Cherrytomaten, Bosbessen, Druiven, Campina Magere Milde Kwark Naturel. more...
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2356 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Trots op jou vriendin, nu maar hopen dat je je beetje kan inhouden met de tapas
25 Jan 18 by member: Astrid de jong
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Is redelijk gelukt kan ik wel zeggen.... nu t winterweekend nog overleven 😁
30 Jan 18 by member: M-aggie
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30 Jan 18 by member: Astrid de jong
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30 Jan 18 by member: Astrid de jong
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Nee ik mag geen taart :( ik hou vol dat ik geen suiker neem 💪
30 Jan 18 by member: M-aggie
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