Weigh In record (no journal entry) for 23 January 2018
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69.6 kg
Lost so far: 11.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1207 kcal
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Fat: 38.39g | Prot: 44.93g | Carbs: 176.74g.
Breakfast: Hortex Ягодное Ассорти, Бифилайф Биойогурт, Геркулес Овсяные Хлопья, Банан. Lunch: Вареное Яйцо, Белый Рис, Оливковое Масло. Dinner: Сыробогатов Сыр Легкий 25%. Snacks/Other: Atkins Caramel Nut Chew Bar, Nutiva Кокосовый Сахар, Победа Шоколад 72% на Стевии, Dr. Korner Хлебцы Бородинские. more...
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Losing 0.2 kg a Week
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