Weigh In record (no journal entry) for 23 January 2018
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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521 kcal
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Fat: 22.65g | Prot: 23.15g | Carbs: 56.76g.
Breakfast: Шармель Зефир со Вкусом Крем-Брюле, Простоквашино Молоко 1,5%, Nesquik Шоколадные Шарики. Lunch: Клинский Мясокомбинат Сосиски Молочные. Snacks/Other: Everyday Батончик с Высоким Содержанием Белка с Клубникой и Злаками. more...
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Losing 2.8 kg a Week
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