Weigh In record (no journal entry) for 23 January 2018
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84.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1510 kcal
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Fat: 77.41g | Prot: 78.25g | Carbs: 122.01g.
Breakfast: Bauer's Jagdwurst, Gut & Günstig Deutsche Markenbutter, K-Classic Käseaufschnitt Light, Sonnenblumenkernbrötchen, Kinder Milchschnitte, Yokebe Yokebe Classic. Lunch: Hansebäcker Junge Milchhörnchen. Dinner: Berida 2 Forellen-Filets. Snacks/Other: Gummibärchen, Myprotein Peanutbutter Coconut, Duplo Duplo. more...
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2706 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Housework - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, ausmisten - 3 hours, Sitting - 6 hours. more...
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Gaining 0.9 kg a Week
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patch20278's Weight History
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