Weigh In record (no journal entry) for 23 January 2018
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71.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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494 kcal
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Fat: 29.24g | Prot: 12.25g | Carbs: 45.94g.
Breakfast: Сливочное Масло, Черкизовский Колбаса Сырокопченая Посольская, Юбилейное Печенье с Темной Глазурью, Белый Хлеб, Кофе, Сахар, Домик в деревне Молоко 2,5%. more...
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Gaining 0.3 kg a Week
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