Weigh In record (no journal entry) for 23 January 2018
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66.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2742 kcal
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Fat: 72.02g | Prot: 150.60g | Carbs: 373.09g.
Breakfast: Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats, Milk Formaggio Fresco Quark, Mela. Lunch: Grana Padano Grana Padano, Petto di Pollo, Carne, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Broccolo Romanesco. Dinner: Grana Padano Grana Padano, Condimio Salsa di Pomodoro Ciliegino, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati, I&J Cuori di Filetto di Merluzzo. Snacks/Other: Alfano Anacardi Tostati non Salati, Kellogg's Extra Frutta, Esselunga Pane Morbido ai 6 Cereali, Clementine. more...
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Gaining 1.4 kg a Week
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