Weigh In record (no journal entry) for 23 January 2018
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70.7 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1273 kcal
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Fat: 46.61g | Prot: 43.68g | Carbs: 161.20g.
Breakfast: AH Puur & Eerlijk Biologische Fruitspread Aardbei, AH Knäckebröd Volkoren. Lunch: Maille Dijonnaise, AH Blauwe Bessen, Molenland Jong Belegen 48+, Campina Botergoud Ongezouten Grasboter, AH Zachte Bruine Bolletjes. Dinner: AH Salade Dressing Sinaasappel Chili, AH Tomaat, Jumbo Ijsbergsla , AH Hamblokjes, Euro Shopper Geraspte Milde Kaas 45+, Halfvolle Melk, Witte Tarwebloem, Campina Botergoud Ongezouten Grasboter, AH Rode Uien, AH Tomaat, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bon Appetit Zuivelspread Naturel, Melba Toast, Pecannoten, AH Medjoul Dadels, AH Elstar Appel, Magere Yoghurt. more...
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Gaining 0.1 kg a Week
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cindy247's Weight History
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