Weigh In record (no journal entry) for 23 January 2018
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55.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1408 kcal
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Fat: 22.82g | Prot: 113.47g | Carbs: 183.97g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut, Fage Yogurt Greco Total 0%, Biscopan Fette Biscottate Farro. Lunch: Tonno Light (Sgocciolato dall'acqua, in Scatola), Pomodori, Sgambaro Pasta di Farro. Dinner: Carne di Petto di Tacchino, Gallo Riso Basmati, Knorr Vellutata di Zucca. Snacks/Other: Mandorle, Perugina Cacao Amaro, Albume d'uovo, Prozis Avena Istantanea al Cioccolato, Banana. more...
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Losing 2.8 kg a Week
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ana.sercer's Weight History
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