Weigh In record (no journal entry) for 23 January 2018
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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438 kcal
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Fat: 12.02g | Prot: 15.33g | Carbs: 72.00g.
Breakfast: Простоквашино Сливки 10%, Свежевыжатый Морковный Сок, Ясно Солнышко Овсяные Хлопья #2. Lunch: Эко Хлеб Хлебцы без Добавок, Борщ. Snacks/Other: Борщ, Яблоко Зеленое. more...
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Losing 3.5 kg a Week
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