Alenasander01's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

66.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

891 kcal

Fat: 22.75g | Prot: 61.15g | Carbs: 112.93g. Breakfast: Хлеб Бородинский, Омлет с Молоком. Lunch: Гороховый Суп, Банан. Dinner: Курица Вареная, Картошка Вареная, Вафли, Простоквашино Творог 2%. more...

1805 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Running - 6/mph - 10 minutes, Squats (Legs) - 1 minute, Resting - 23 hours and 48 minutes. more...

Losing 4.9 kg a Week

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Alenasander01's Journal, 23 Jan 18

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