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Andere ondergrond ivm renovatie
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71.7 kg
Lost so far: 41.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1331 kcal
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Fat: 110.22g | Prot: 58.42g | Carbs: 13.60g.
Breakfast: Raw Organic Food Lijnzaadolie, de Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, AH Citroensap Biologisch, Holland & Barrett Fibrex, Water. Lunch: AH Spinazie Vers, AH Eikenbladslamelange, John West Makreelfilets in Olijfolie, Koffie, Yogi Thee Detox Energy. Dinner: De Zaanse Hoeve Kaas Jong 48+, AH Macademia's Geroosterd. more...
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1860 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 33.6 kg a Week
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bontehond88's Weight History
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