Weigh In record (no journal entry) for 23 January 2018
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46.7 kg
Lost so far: 0.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1213 kcal
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Fat: 64.51g | Prot: 68.99g | Carbs: 90.42g.
Breakfast: 美國芝士, 甜玉米（罐頭）, 蛋餅, 拿鐵咖啡. Lunch: 水餃, 蛋餅, 新東陽 肉鬆. Dinner: 納豆, 卡迪那 地瓜條. more...
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steady weight
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