Weigh In record (no journal entry) for 23 January 2018
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123.5 kg
Lost so far: 2 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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921 kcal
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Fat: 36.30g | Prot: 126.46g | Carbs: 21.78g.
Dinner: Syglabs Omega 3 1000 Mg, Gut Ponholz Hähnchen Brustfilet, Ei, Weißkohl. more...
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Losing 7 kg a Week
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