Weigh In record (no journal entry) for 23 January 2018
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128.1 kg
Lost so far: 1.6 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1624 kcal
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Fat: 80.07g | Prot: 108.79g | Carbs: 116.38g.
Breakfast: Плов с Курицей, Вода, Вода. Lunch: Творог 9%. Dinner: Жареное Яйцо, Санта Бремор Морская Капуста без Уксуса. Snacks/Other: Киви, Салат из Пекинской Капусты. more...
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Losing 1.4 kg a Week
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