Weigh In record (no journal entry) for 23 January 2018
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96.3 kg
Lost so far: 1.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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918 kcal
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Fat: 31.05g | Prot: 19.41g | Carbs: 46.03g.
Breakfast: Сахар, Жареное Яйцо, Батон, Овсянка. Lunch: Хлеб Черный, Сметана 20%, Суп Гречневый, Хлеб Черный, Сметана 20%, Суп Гречневый. Snacks/Other: Капучино, Nestle Lion Арахис. more...
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Gaining 0.9 kg a Week
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aleksfanbag's Weight History
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