Weigh In record (no journal entry) for 23 January 2018
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2038 kcal
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Fat: 83.31g | Prot: 102.70g | Carbs: 137.87g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Honey. Lunch: Butter, Egg (Whole), Albany Brown Bread. Dinner: Sweet Potato, McCain Slap Chips, Beef Steak. Snacks/Other: Milk Chocolate, Butter, Pinot Blanc Wine, Pannetone (Italian-Style Sweetbread). more...
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Gaining 0.7 kg a Week
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