Weigh In record (no journal entry) for 23 January 2018
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65.6 kg
Lost so far: 17.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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491 kcal
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Fat: 25.69g | Prot: 21.36g | Carbs: 41.90g.
Breakfast: Ударница Клюква в Сахарной Пудре, Арахисовая Паста, Яйцо (Целое). Snacks/Other: Дикси Киви. more...
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Losing 0.7 kg a Week
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