Weigh In record (no journal entry) for 23 January 2018
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2359 kcal
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Fat: 135.64g | Prot: 88.20g | Carbs: 206.84g.
Breakfast: Омлет с Молоком. Lunch: Куриный Суп. Dinner: Азбука Вкуса Пирожки Домашние с Мясом, Шоколадные Вафли, Бутерброд с Маслом и Колбасой, Котлета Куриная, Конфета. Snacks/Other: Грецкие Орехи. more...
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Gaining 0.5 kg a Week
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