Weigh In record (no journal entry) for 23 January 2018
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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628 kcal
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Fat: 25.14g | Prot: 26.82g | Carbs: 75.35g.
Breakfast: Чай с Сахаром, Сервелат, Смак Батон Подмосковный. Lunch: Щи с Мясом. Snacks/Other: Конти Конфета Золотая Лилия, Чай, Чай с Сахаром, Мясные и Овощные Пиццы (36 см). more...
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Losing 3.5 kg a Week
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