Beljanson's Journal, 23 Jan 18

Weigh In record (no journal entry) for 23 January 2018
55 kg Lost so far: 65 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:
1174 kcal Fat: 36.49g | Prot: 108.67g | Carbs: 91.07g.   Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Protein Bar, Aeroplane Jelly Lite (Packet), Carrots. more...
Losing 2.8 kg a Week

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Beljanson's Weight History


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