Weigh In record (no journal entry) for 23 January 2018
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55 kg
Lost so far: 65 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1174 kcal
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Fat: 36.49g | Prot: 108.67g | Carbs: 91.07g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Protein Bar, Aeroplane Jelly Lite (Packet), Carrots. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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