Weigh In record (no journal entry) for 21 January 2018
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1275 kcal
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Fat: 34.96g | Prot: 78.10g | Carbs: 166.99g.
Breakfast: Редька, Жареное Яйцо. Lunch: Хлеб Черный, President Сметана 15%, Мёд, Творог 5%. Dinner: Жареная Курица, Капуста Тушеная без Масла. Snacks/Other: Natige Кефир, Сухари, Мёд, Перловка Отварная. more...
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Losing 3.5 kg a Week
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Айгера стройняшка's Weight History
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