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晚上 54.8
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54.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1522 kcal
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Fat: 62.34g | Prot: 85.90g | Carbs: 157.53g.
Breakfast: 水煮蛋, Alqueria Leche Semidescremada, 番薯/地瓜（去皮，水煮）. Lunch: 濃縮蔬菜湯（罐頭）, 草莓, 番茄, 香蕉, Provolone芝士, 雞翼（烤製或烘焙，吃皮）. Dinner: 海綿蛋糕, 花菜, Exito Granola, 奶粉. Snacks/Other: Alpina Leche Semidescremada. more...
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Gaining 2.1 kg a Week
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bonniechang627's Weight History
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