Weigh In record (no journal entry) for 22 January 2018
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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489 kcal
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Fat: 18.40g | Prot: 39.49g | Carbs: 44.44g.
Breakfast: Jaca. Dinner: Tomates, Atum, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
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Losing 0.3 kg a Week
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