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Doing nicely 😊
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64.2 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1004 kcal
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Fat: 80.25g | Prot: 56.24g | Carbs: 17.20g.
Breakfast: Butter (Salted), Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked). Lunch: Hans Twiggy Sticks, Philadelphia Original Cream Cheese, Nobbys Pork Crackle, Dill Cucumber Pickles, Roasted Grilled or Baked Chicken Thigh. Dinner: Sour Cream, Butter (Salted), Green String Beans, Trident Sweet Chilli Sauce, Fountain Soy Sauce, Fountain Tomato Sauce, Pork Spareribs. Snacks/Other: Almonds. more...
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Losing 0.6 kg a Week
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Chrisso Z's Weight History
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