aghatadosanjos's Journal, 22 Jan 18

aghatadosanjos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2018

97.8 kg Lost so far: 18.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

938 kcal

Fat: 49.49g | Prot: 24.41g | Carbs: 101.13g. Breakfast: Matte Leão Chá Mate Sabor Natural, St. Marche Quiche de Alho Poro. Lunch: Cappuccino, Mãe Terra Tribos Azeite e Ervas. Dinner: Seletti Limonada Suíça com Adoçante, Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso Light, Abobrinha Refogada. more...

2981 kcal

Exercise: Treadmill - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aghatadosanjos's Weight History

View Complete History

aghatadosanjos's Journal, 22 Jan 18

Submit a Comment

aghatadosanjos's Weight History