Weigh In record (no journal entry) for 22 January 2018
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72.2 kg
Lost so far: 78.8 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2018:
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1968 kcal
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Fat: 46.01g | Prot: 91.48g | Carbs: 327.41g.
Breakfast: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), ΑΒ Βασιλόπουλος (AB Vassilopoulos) ΑΒ Ταχίνι φυσικό (AB tahini natural). Dinner: Red Delicious Apples, Pear, Filedem Ντακάκι από χαρούπι (Carob rusk), Tsiknakis Bakery Carob rusk, Vegetable Oil, Onions, Green Peppers, Tomatoes, Green Hot Chili Peppers, Red Sweet Pepper, Sardines in Water, Goya White Rice, Lentils, Cucumber (with Peel). Snacks/Other: Green Cabbage, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). more...
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3098 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Driving - 15 minutes, Sleeping - 5 hours and 40 minutes, Resting - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 1.4 kg a Week
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Tassos67's Weight History
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